In a few moments, we’ll begin self hypnosis
And naturally start to relax deeply.
Learning how to go into hypnosis is a skill,
And you’ll be learning it each time you hear this recording
It’s like a dance, where my voice will lead you
And you will naturally follow,
Allowing yourself to go along with the suggestions being given.
If you’re telling yourself this isn’t working,
Then that indeed is the reason it isn’t working.
Convincing yourself that it is working
Is perhaps the very essence of hypnosis.
So now, sit comfortably in a chair, with your legs uncrossed, feet flat on the floor
And your hands resting on your lap, on your legs,
Or on the arms of the chair,
Or lie down, and close your eyes
And begin to listen more closely to my voice.
While there is no harm in falling asleep,
And indeed indicates that you did relax deeply,
It’s generally better to stay conscious
And absorb what is being said.
In a few moments, I’m going to ask you to look up above your head
And to naturally look into the light
In this way, your eyes will be turned strongly upward
And start to feel strained and very tired,
And I’ll begin to count down
From five down to one
Until the eyes naturally close by the time I count down.
So now open your eyes,
And turn them upwards to gaze at a spot nearly directly above you
And imagine a point of light shining directly into your eyes
And I’m going to count from five down to one
And as I do so, your eyes will begin to feel tired and heavy
Like they want to close
And at anytime you simply
Five
Four
Three
Keep your eyes closed
Two
Eyes feeling very heavy and tired
One
I’ve been having overwhelming thoughts of sadness and self-harming
My depression’s uninpressive
or so they tell me
Heart’s on fire
Uninspired, yes I’m preaching to the choir
Pessimistic, narcissistic, introspective, hate required.
My obsession with contrition
Leaves me weak and feeling tired.
My subconscious has no conscious
Stay asleep is how I’m wired.
I’m so sorry
Admit are grounds of
Growing signs of drunk behavior
I’m so fucked up, God, I’m feeling fine
I am on my way
Let go
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